Aw, man, I'm really sorry to hear that. Does relaxing music help, maybe? You know, those soothing rainforest sounds for example? They always help me. Do you drink coffee or anything that contains caffeine? Avoid it. And what about exercise? When I'm hit with a bout of insomnia I do some extra exercise, rev it up to 90 mins a day. It does help a lot.
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momijizukamori
no subject
Date: 2017-08-07 01:25 pm (UTC)I hope you'll get your eight hours of sleep soon!